Weigh In record (no journal entry) for 06 August 2021
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.77g | Prot: 31.20g | Carbs: 190.76g.
Breakfast: Chia Seed, Lemon, Pepaya, Yakult Yakult, Kurma. Lunch: ABC Saus Sambal , Bango Kecap Manis, ABC Saus Sambal , Tempe, Mentimun (dengan Kulit), Royco Royco Ayam, Kaldu Jamur, Sunco Minyak Goreng, Saori Saos Tiram, Lee Kum Kee Saus Tiram, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sawi Dimasak. Dinner: ABC Saus Sambal , Kaldu Jamur, Lee Kum Kee Saus Tiram, Sunco Minyak Goreng, Bango Kecap Manis, Rose Brand Bihun Jagung (320g). Snacks/Other: Biokul Yogurt Strawberry Flavor, Pocky Cookies & Cream, Kraft Ritz Sandwich Crackers. more...
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Gaining 0.7 kg a Week
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