Bsatrom's Journal, 02 Mar 11

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Weigh In record (no journal entry) for 02 March 2011

82.6 kg Lost so far: 8.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2011:

1633 kcal

Fat: 29.26g | Prot: 91.56g | Carbs: 179.52g. Breakfast: Fruit Cup, Coffee, Dried Cranberries, Milk (Nonfat). Lunch: Rotisserie Chicken, Broccoli, Creamed Spinach. Dinner: beer, Fish and Chips. more...

2228 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Bsatrom's Journal, 02 Mar 11

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Bsatrom's Weight History