Weigh In record (no journal entry) for 06 August 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 16.00g | Prot: 21.00g | Carbs: 83.00g.
Breakfast: Ultra Milk Susu UHT, Nestle Nestum Original . Lunch: Wei Wang Siomay Seafood. Snacks/Other: Beng-Beng Beng-Beng. more...
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Gaining 0.5 kg a Week
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noooviap's Weight History
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