Weigh In record (no journal entry) for 06 August 2021
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79 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 49.82g | Prot: 131.46g | Carbs: 236.33g.
Breakfast: Uncle Bens Basmati, ICA Basic Ärtor, Majs och Paprika, Felix Thousand Island Dressing, Garant Tonfisk i Vatten. Dinner: Lindt Choklad 90%, ICA Hallon och Blåbär, Star Nutrition Protein Pancake Mix, Star Nutrition Protein Pancake Mix, ICA Hallon och Blåbär, Lindt Choklad 90%. Snacks/Other: Cloetta Guldnougat, Red Bull Energidryck, Rött Bordsvin, Arla Protein Keso. more...
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2827 kcal
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Exercise:
Running - 10/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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