Weigh In record (no journal entry) for 06 August 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 49.66g | Prot: 55.78g | Carbs: 76.52g.
Lunch: Капучино, Ашан Сыр Российский 50%, Омлет или Яичница с Овощами. Dinner: Куриные Котлеты на Пару, Картофельное Пюре на Воде. Snacks/Other: Творожник Оля, Сметана 20%, Салат Овощной Фитнес. more...
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Losing 1.7 kg a Week
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