Weigh In record (no journal entry) for 06 August 2021
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114.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 27.57g | Prot: 52.93g | Carbs: 82.16g.
Breakfast: Haşlanmış Yumurta, Domatesler, Mis Üçgen Peynir, Polonez Fit Yaşam Hindi Füme Eti, Uno Tam Buğday Ekmek. Dinner: Ayran, Sütaş Ayran, Aro Mercimek Köftesi, Yayla Fasulye Pilaki. Snacks/Other: Dardanel Ton Klasik. more...
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3246 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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