Weigh In record (no journal entry) for 05 August 2021
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86.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 54.25g | Prot: 140.34g | Carbs: 231.46g.
Breakfast: Tuna, Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Mangos, Tomates. Lunch: Cebollas, Tuna, Mangos, Huevo Revuelto, Calabacitas. Dinner: SuKarne Carne Deshebrada de Res, Chile Poblano, Cebollas, Tomates, Calabacitas, Aceite de Oliva. Snacks/Other: Pasta Fresca (Cocida), Queso Panela, Tomates, Pechuga de Pollo, Tuna, Mangos. more...
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Losing 6.3 kg a Week
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PanchoPacman's Weight History
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