Weigh In record (no journal entry) for 06 August 2021
|
82.1 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 42.16g | Prot: 107.92g | Carbs: 70.73g.
Breakfast: Kitu Super Coffee Vanilla, Sargento Sliced Pepper Jack Cheese, Trader Joe's Sun-Dried Tomatoes, Egg White . Lunch: On The Border Tortilla Chips. Dinner: La Visita Chicharrones, Corn Cakes (Very Low Sodium) , Beef Steak, Grilled Chicken (Skin Not Eaten). Snacks/Other: Haribo Gold-Bears Gummi Candy, Kitu Super Coffee Vanilla. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|