Weigh In record (no journal entry) for 06 August 2021
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.16g | Prot: 107.92g | Carbs: 70.73g.
Breakfast: Kitu Super Coffee Vanilla, Sargento Sliced Pepper Jack Cheese, Trader Joe's Sun-Dried Tomatoes, Egg White . Lunch: On The Border Tortilla Chips. Dinner: La Visita Chicharrones, Corn Cakes (Very Low Sodium) , Beef Steak, Grilled Chicken (Skin Not Eaten). Snacks/Other: Haribo Gold-Bears Gummi Candy, Kitu Super Coffee Vanilla. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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