Weigh In record (no journal entry) for 06 August 2021
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 33.78g | Prot: 76.77g | Carbs: 107.96g.
Breakfast: Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Ovo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis, Feijão Preto Cozido, Abóbora Moranga. Dinner: Hortifruti Melancia, Cebolinha Verde, Alhos-Poró, Brócolis, Ovo. Snacks/Other: Mel, Morangos, Mariza Canela em Pó , Banana Prata, Ovo, Quaker Farelo de Aveia. more...
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Losing 0.2 kg a Week
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Flávia Marçal's Weight History
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