Weigh In record (no journal entry) for 06 August 2021
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52.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 11.28g | Prot: 15.47g | Carbs: 42.69g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Sambal Goreng, Telur Puyuh, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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