Lift_it's Journal, 02 Mar 14

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Weigh In record (no journal entry) for 02 March 2014

82.8 kg Lost so far: 4.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2014:

2259 kcal

Fat: 57.32g | Prot: 345.85g | Carbs: 88.82g. Breakfast: Body Science Whey 100, ICA Basic Kvarg Lätt. Lunch: Body Science Whey 100, AXA Havregryn , Äggvita. Dinner: ICA Nötfärs 10%, Body Science EAA-XX. Snacks/Other: Body Science Whey 100, Ivars Kycklingfilé. more...

2734 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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