Weigh In record (no journal entry) for 06 August 2021
|
88.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 58.15g | Prot: 80.94g | Carbs: 124.74g.
Breakfast: Amendoins Secos Torrados sem Sal, Prozis Pancake Instant, Pingo Doce Bran Flakes, Milbona Skyr Natural, A Vaca que ri Queijo Fundido Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Estrelado, Batatas Fritas Caseiras, Carne de Vaca. Dinner: Hambúrger de Queijo Simples no Pão, Pingo Doce Croissant com Creme, Frubis Maçã Desidratada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|