Weigh In record (no journal entry) for 05 August 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 113.62g | Prot: 92.53g | Carbs: 417.09g.
Breakfast: Candy, Andes Creme De Menthe Baking Chips, Gulab Jamun. Lunch: Samyang Hot Chicken Flavor Ramen. Dinner: Roti Land Roti, Beef with Gravy (Mixture), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Gulab Jamun. more...
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Gaining 1.0 kg a Week
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