Weigh In record (no journal entry) for 06 August 2021
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78.1 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 73.56g | Prot: 93.62g | Carbs: 310.38g.
Breakfast: Coffee, Pilos 3,5% Milk, Egg, Lowfat Cheddar or Colby Cheese, Corn, White Potatoes (Flesh and Skin), Jatky Debrecinská Pečeně, Red Onions. Lunch: Semisweet Chocolate Candies , Blueberries , Nutrend Protein Pancake, Sweetened Condensed Milk. Dinner: Sushi. Snacks/Other: Tomatoes, Cucumber, Multigrain Bread, Bell Peppers, Salt Pork, Plums . more...
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2333 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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polinskyyy's Weight History
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