Weigh In record (no journal entry) for 02 March 2014
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89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 54.84g | Prot: 86.48g | Carbs: 48.15g.
Breakfast: Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Lätta Margarine, Géramont Géramont mit Joghurt, Nestle LC1 Pur. Lunch: Rote Paprika, Ja! Buttergemüse, Linessa Rohschinken, Bernard Matthews Hähnchen-Filetstreifen, Ja! Emmentaler. Dinner: Wilhelm Brandenburg Salami Sticks, Gut & Günstig Speise Quark Magerstufe, Krone Fisch Bismarckhering. more...
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2380 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bravo bravo's Weight History
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