Weigh In record (no journal entry) for 06 August 2021
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 84.54g | Prot: 94.06g | Carbs: 185.57g.
Breakfast: Oaklands Herby Baby Potatoes, Tesco Unsmoked Back Bacon Rashers, Aldi Large Free Range Eggs. Lunch: Lidl Quinoa Jambalaya. Dinner: Whats Cooking Chicken Biryani. Snacks/Other: Banan. more...
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Losing 0.6 kg a Week
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Piotrek1977's Weight History
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