Weigh In record (no journal entry) for 02 March 2014
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 15.20g | Prot: 82.79g | Carbs: 160.30g.
Breakfast: Sementes de Linhaça, Pão de Centeio Integral, Nova Açores Leite Magro, Froiz Compota de Morango sem Açúcar. Lunch: Cem Porcento Flocos de Aveia, Ananás, Arroz Branco, Grelos, Carne de Peito de Peru. Dinner: scones, Arroz Branco, Grelos, Carne de Peito de Peru. Snacks/Other: Cem Porcento Flocos de Aveia, Tostagrill Tosta Integral, Canela, Nova Açores Leite Magro, scones. more...
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1594 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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InesReis's Weight History
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