avefenix7ikki's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

90.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1637 kcal

Fat: 43.83g | Prot: 77.09g | Carbs: 239.74g. Breakfast: Lala Leche Deslactosada Light, Activia Yogurt de Fresa, Gerber Cereal de Arroz. Lunch: Marinela Principe, Coca-Cola Coca-Cola (Lata), Guaymex Sardinas en Salsa de Tomate, Yoplait Yoghurt Estilo Griego Natural, Plátano. Dinner: Huevo Revuelto. Snacks/Other: Mangos. more...

2241 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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avefenix7ikki's Journal, 06 Aug 21

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avefenix7ikki's Weight History