Weigh In record (no journal entry) for 05 August 2021
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60.0 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 33.00g | Prot: 121.23g | Carbs: 171.30g.
Breakfast: Atkins PLUS Protein & Fiber Shake Creamy milk Chocolate, 삶은 계란. Lunch: 파프리카, 맛있닭 불닭볶음밥. Dinner: 밤호박, BelGioioso Fresh Mozzarella. Snacks/Other: 설탕없는과자공장 얌희스프레드 초코, Sanitarium Weet-Bix, 코스트코 무지방 그릭요거트, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 진주햄 천하장사 오리지날, 잇메이트 스팀 닭가슴살 마늘맛, 몬스터 몬스터 에너지 울트라 파라다이스. more...
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Gaining 0.9 kg a Week
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Willingnessto's Weight History
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