Fafa2016's Journal, 06 Aug 21

Firme e forte
69 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: 100%.

View Diet Calendar, 06 August 2021:
1554 kcal Fat: 58.46g | Prot: 52.81g | Carbs: 154.79g.   Breakfast: Queijo Fresco, Cafezinho, Amigos do Bem Castanha de Caju Caramelizada. Lunch: Clamel Pé de Moça, Kibe Frito, Sopa Fabiana. Dinner: Pizza de Calabresa, Vinho Merlot. Snacks/Other: Banana Prata, Sadia Mussarela. more...
1681 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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