Weigh In record (no journal entry) for 06 August 2021
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133.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 28.70g | Prot: 33.00g | Carbs: 63.95g.
Lunch: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Panco Pão de Hamburguer, Estrela Hambúrguer. Snacks/Other: Ruffles Batata Original (Pacote), Tirol Queijo Mussarela (18g), Pão Francês. more...
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Losing 0.3 kg a Week
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