Weigh In record (no journal entry) for 06 August 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 56.22g | Prot: 103.42g | Carbs: 292.69g.
Breakfast: Requesón, San Juan Claras de Huevo, Herdez Salsa de Guacamole , Café con Leche Descremada, Papaya, Gamesa Galletas Marias, Espinacas Cocidas (Frescas). Lunch: Calabacitas a la Mexicana, Zanahoria Cocida, Salsa de Tomate, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida, Tortillas de Maíz, La Moderna Pasta. Dinner: Calabacitas, Zanahoria, Salsa de Tomate (en Lata), Albóndigas de Carne, Papa Cocida, Tortillas de Maíz. Snacks/Other: Yopi Cajeta Quemada, Café con Leche, Huevo, Quaker Hojuelas de Avena Natural (30g), Plátano Dominico. more...
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steady weight
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Juany Rosales's Weight History
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