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Eral66
Journal
06 Aug 21
Eral66's Journal, 06 Aug 21
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And now to overcome the weekend 😱
78.6 kg
Lost so far:
13.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
703 kcal
Fat: 43.22g | Prot: 32.62g | Carbs: 43.77g.
Lunch:
Spinach , Roasted Potato, Trader Joe's Hollandaise Sauce, Plain Muffin, Salmon, Poached Egg.
more...
1922 kcal
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
Losing 2.9 kg a Week
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Eral66's Weight History
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