Weigh In record (no journal entry) for 07 August 2021
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 2.67g | Prot: 38.96g | Carbs: 98.02g.
Lunch: Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Minute Maid Pulpy Orange, Kurma. more...
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Losing 0.4 kg a Week
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Kiky Ilham's Weight History
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