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體脂：22.9
肌肉量：30
內臟脂肪：1
基代：931
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41 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 42.60g | Prot: 65.84g | Carbs: 136.21g.
Breakfast: 火龍果, 國農 巧克力拿鐵, 番茄, 瑞穗 低脂鮮乳 (290毫升), Happy Cow 低脂起司片, 水煮蛋, 白吐司. Lunch: 櫻桃, 滷蛋, 洋蔥, 蝦仁, 7-11 蒸地瓜, 煮熟的綠色椰菜, 雞胸肉, 龍鳳 毛豆仁. Snacks/Other: 好麗友 烏龜玉米脆片, 翠菓子 綜合米果, 翠菓子 航空米果, 蘋果. more...
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steady weight
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