Weigh In record (no journal entry) for 04 August 2021
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71 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 54.08g | Prot: 74.98g | Carbs: 48.57g.
Breakfast: 커클랜드 대구살, 양배추, 메추리알장조림, 양고기. Lunch: 수박. Dinner: Lindt 엑설런스 다크 90%, 방울 토마토. more...
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steady weight
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