Weigh In record (no journal entry) for 06 August 2021
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64.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.14g | Prot: 50.47g | Carbs: 185.94g.
Breakfast: Tahu Bacem, Tempe Orek, Pare, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Beras, Tahu Goreng, Tahu Bacem, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Ultra Milk Susu UHT Full Cream (250ml), Es Kopi dengan Krim dan Gula. more...
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Gaining 0.2 kg a Week
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