Weigh In record (no journal entry) for 07 August 2021
|
64.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 44.78g | Prot: 48.72g | Carbs: 197.60g.
Breakfast: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Tempe Goreng, Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dendeng Sapi, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Biskuit (dengan Isi Selai Kacang), ABC Kopi Susu. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|