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perlahan tapi pasti bismillah semangat akuu, day 3
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.18g | Prot: 55.89g | Carbs: 128.15g.
Breakfast: Del Monte Chili Sauce, Tomat Merah, Bernardi Sosis Sapi Cocktail, Selada, Maestro Mayonais Kurang Lemak, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tahu Bacem, Putih Telur Matang, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: L-Men 2 Go Chocolate, Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 2.8 kg a Week
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Fee Fella's Weight History
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