Weigh In record (no journal entry) for 06 August 2021
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 70.13g | Prot: 78.32g | Carbs: 82.98g.
Breakfast: Bimbo Pan Integral , Aguacate, Cebolla Frita, San Rafael Jamón de Pierna Real, Huevo, Clara de Huevo. Lunch: Pico de Gallo, Carne Molida. Snacks/Other: Skippy Crema de Cacahuate Cremosa, Bimbo Pan Integral . more...
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2461 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio - 13 minutes, Bike Machine (Cycling) - 20 minutes, Cleaning - 30 minutes, Google Fit - 22 hours and 32 minutes. more...
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steady weight
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suigeneris86's Weight History
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