Weigh In record (no journal entry) for 07 August 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 59.20g | Prot: 139.65g | Carbs: 112.07g.
Breakfast: 7-11 蒸地瓜, 煮熟的黃秋葵, 好媽媽 纖麗水煮鮪魚罐頭, 7-11 一日野菜-凱薩沙拉, Kirkland 鹽烤杏仁, 清蒸或水煮蝦, Zespri 黃金奇異果, 鮮奶優酪, 低脂切片乾酪, 炒青椒, 煎雞蛋. Lunch: Kirkland 鹽烤杏仁, 中華 超嫩豆腐, 炒香姑, 炒高麗菜, 全聯 金錢牛肚切絲binb, 無糖豆漿, 潤餅, 水煮蛋. Dinner: 7-11 鮮香菇, 泡菜, 龍鬚菜, 炒青椒, 炒花菜, 炒高麗菜, 素炒芹菜, 涼拌黑木耳, 全聯 地瓜葉, 滷雞腿, 雞胸肉. Snacks/Other: FITYO 香草冰淇淋, 司康. more...
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Losing 0.1 kg a Week
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