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13.40。今天第四轮。干！！！
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 37.90g | Prot: 98.20g | Carbs: 90.07g.
Breakfast: 展艺 可可粉, 田园主义 奇亚籽, 芒果, 简醇0蔗糖酸牛奶, 燕麦麸皮, 每日坚果. Lunch: 鸡胸肉（不吃皮）, 宏派 魔芋面, 清炒刀豆, 黄瓜, 鸭蛋, 炒大白菜, 胡萝卜, 双汇 火腿肠. Dinner: 猪排（上腰部，去骨，只有瘦肉）, 清炒刀豆, 百利 油醋汁, 胡萝卜, 黄瓜, 清炒黄豆芽, 宏派 魔芋面. Snacks/Other: 蟹味菇, 炒韭菜, 伊利 脱脂牛奶. more...
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1200 kcal
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Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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