Weigh In record (no journal entry) for 07 August 2021
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 36.23g | Prot: 85.55g | Carbs: 48.20g.
Breakfast: Pronas Saus Spagheti Bolognais, Quaker Oatmeal, Telur Dadar. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Salad Buah. more...
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Losing 4.9 kg a Week
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anitaindriani's Weight History
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