Weigh In record (no journal entry) for 07 August 2021
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 14.28g | Prot: 119.01g | Carbs: 107.35g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kakap (Ikan) (Spesies Campuran), Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Nita hariyanti's Weight History
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