Weigh In record (no journal entry) for 07 August 2021
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61 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 66.74g | Prot: 55.15g | Carbs: 247.25g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 原鄉人 黑糖饅頭. Lunch: 林鳳營 林鳳營高品質鮮乳, 7-11 黑松露野菇燉飯, 養樂多 草莓優酪乳. Dinner: 愛之味 牛奶燕麥, 7-11 松露風味野菇烘蛋捲餅. Snacks/Other: Costco 無骨肩小排, 杜老爺 曠世奇派巧克力雪糕. more...
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Losing 0.7 kg a Week
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Zhihying's Weight History
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