Weigh In record (no journal entry) for 07 August 2021
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 45.01g | Prot: 69.97g | Carbs: 92.56g.
Breakfast: So Good Bakso Ayam, Susu Kedelai, Lupis. Lunch: Buah Naga, Tahu Bacem, Soto Ayam. Dinner: Tahu Bacem, Soto Ayam. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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