Weigh In record (no journal entry) for 03 January 2017
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1715 kcal
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Fat: 77.44g | Prot: 86.36g | Carbs: 169.03g.
Breakfast: Ocean Spray Arándanos Deshidratados, Plátano Dominico, Quaker Avena 3 Minutos, Fresas, Frijoles Cocidos, Aguacate, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Pan de Pueblo, Crema de Leche, Tamal, Arroz Blanco, Costillas de Cerdo. Dinner: Jícama, Herdez Atún en Agua, Lechuga. more...
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2215 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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cesar026's Weight History
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