Weigh In record (no journal entry) for 07 August 2021
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63 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 49.89g | Prot: 94.95g | Carbs: 205.90g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih, Kopi, V-Soy Soya Bean Milk Low Sugar (100ml), Muscle First Pro Whey 100 Coklat. Lunch: Kue Pukis. Dinner: Dunkin Donuts Double Chocolate Donuts , Donat Dilapisi Coklat, Cimory Minuman Yogurt Original, Mangga, Muscle First Pro Whey 100 Coklat. Snacks/Other: Madu, Jahe, Kunyit. more...
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1634 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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putri.mamunt's Weight History
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