Weigh In record (no journal entry) for 07 August 2021
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68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 37.46g | Prot: 64.29g | Carbs: 183.26g.
Breakfast: WRP WRP Everyday 110. Lunch: Kokita Sambal Rebon Kering, Finna Food Sambal Terasi Uleg, Ny. Siok Kerupuk Udang, Squid, Nasi Putih, Kobe Tempe Kriuk, Sakura Tahu Sutra Silken Tofu. Dinner: Bimoli Minyak Goreng, Sasa Tepung Bakso Goreng, So Good Bakso Ikan Kuah. Snacks/Other: Starbucks Cold Brew (Grande), So Good Pangsit Udang. more...
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1772 kcal
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Exercise:
Zumba - 15 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marshajulia008's Weight History
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