Weigh In record (no journal entry) for 06 August 2021
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 34.28g | Prot: 121.27g | Carbs: 151.03g.
Lunch: 日本廣記 味霸(調味料), 全聯 奇亞籽, 馬玉山 黑芝麻粉, 大白菜, 海鹽, 全聯 雞胸肉去皮, 瓜瓜園 冰烤蕃薯, Costco 酪梨油, 雪白菇, Curves 乳清蛋白（芝麻）, 紅蘿蔔. Dinner: 甜椒(黃皮), 小黃瓜, 蔬菜, 紅蘿蔔, Curves 乳清蛋白（鐵觀音）, 全聯 雞胸肉去皮, 日本廣記 味霸(調味料), Costco 科克蘭無調味綜合堅果, 海鹽, Costco 酪梨油. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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