Weigh In record (no journal entry) for 07 August 2021
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48.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 39.12g | Prot: 65.48g | Carbs: 79.95g.
Breakfast: 西域华腾 手工切糕, 煮鸡蛋, 果仁列巴. Lunch: 桃酥, 西瓜, 猪肉丸, 炒鸡蛋, 豆腐, 蟹, 炒苋菜, 冬瓜, 清蒸或水煮虾. Dinner: 周黑鸭 卤鸡翅尖, 巧克力. Snacks/Other: 梁丰 麦丽素, 奶疙瘩, 巧克力. more...
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Losing 1.4 kg a Week
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appleva_gu's Weight History
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