wardhani_erni's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

70.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1293 kcal

Fat: 46.68g | Prot: 27.66g | Carbs: 204.46g. Breakfast: Pisang, Pepaya, Cireng. Lunch: Hatari Malkist, Daging Sapi, Indomie Rasa Ayam Bawang. more...

1884 kcal

Exercise: Stretching (yoga) - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wardhani_erni's Journal, 07 Aug 21

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wardhani_erni's Weight History