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體脂肪21.5%
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71.4 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 151.32g | Prot: 120.60g | Carbs: 280.31g.
Breakfast: 黑松 韋恩閃萃黑咖啡. Lunch: Ikea 馬鈴薯泥, 萵苣, 橘子, 蘋果, 炸雞（加麵包糠）, 薯餅, 意大利麵包, 早安美芝城 花生吐司, 早安美芝城 巧克力吐司. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 醣醋醬, 麥當勞 (McDonald's) 玉米濃湯, 麥當勞 (McDonald's) BBQ嫩雞翅, 麥當勞 (McDonald's) 大薯. Snacks/Other: 福義軒 巧克力派. more...
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1764 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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