Weigh In record (no journal entry) for 07 August 2021
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 96.78g | Prot: 123.28g | Carbs: 220.11g.
Breakfast: Вареное Яйцо, Пирог с Рыбой, Пирожок с Картошкой. Lunch: МакКофе Кофе с Молоком Классик, Серпуховхлеб Чиабатта, Молочный Суп. Dinner: Макароны с Яйцом, Колбаса Варено-Копченая, Челны Хлеб Хлеб Серый, Нектарины. Snacks/Other: Myprotein Impact Diet Whey Chocolate, Деревенское Молочко Молоко 2,5%, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2158 kcal
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Exercise:
Sauna - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Bowling - 2 hours, Resting - 10 hours and 53 minutes, Sleeping - 10 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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inaychukov's Weight History
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