WN9798's Journal, 07 Aug 21

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54.05

54.1 kg Lost so far: 16.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1092 kcal

Fat: 43.93g | Prot: 36.81g | Carbs: 139.33g. Lunch: Es Kelapa Muda, Tumis Kangkung, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Telur Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...

1443 kcal

Exercise: Hanging Laundry - 30 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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WN9798's Journal, 07 Aug 21

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WN9798's Weight History