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Terlalu ekstrim ni baru kali ini seminggu turun 2kg.. tahan ya tubuh seminggu lagi biar masuk zona hijau
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 31.80g | Prot: 47.46g | Carbs: 173.06g.
Breakfast: Tempe Rebus, Tempe Orek, Mangga, Pepaya, Pisang. Lunch: Jagung Kecil/Tunas Jagung, Gula Merah, Telur Dadar, Tempe Goreng. Dinner: Sharon Sandwich Blueberry, Mangga, Sasa Saus Sambal, Pisang, KFC Dada Ayam Original. more...
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Losing 1.4 kg a Week
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Miss.Riska's Weight History
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