Weigh In record (no journal entry) for 07 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 28.99g | Prot: 47.60g | Carbs: 71.26g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Telur, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Remis Kukus atau Rebus, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Tahu. more...
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Losing 0.7 kg a Week
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