Weigh In record (no journal entry) for 07 August 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 29.38g | Prot: 35.00g | Carbs: 182.79g.
Breakfast: تين. Lunch: مكسرات الكاجو المحمص والمملح, Altınkılıç Kefir, بطاطا, كرات لحم البقر (كفتة), الأرز الأبيض. Dinner: بطاطا, الموز. Snacks/Other: Altınkılıç Kefir. more...
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Gaining 0.2 kg a Week
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baydaa83's Weight History
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