Weigh In record (no journal entry) for 07 August 2021
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.05g | Prot: 120.07g | Carbs: 138.85g.
Lunch: 紅蘿蔔, 好菌家 優格粉, 馬玉山 黑芝麻粉, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, Curves 乳清蛋白（芝麻）, 鴻喜菇, Costco 酪梨油, 大白菜, 海鹽, 全聯 雞胸肉去皮, 日本 神州一味噌 萬用味噌粉, 瓜瓜園 冰烤蕃薯, 廣吉 大燕麥片 (40克). Dinner: 腐乳, 蔬菜, 紅蘿蔔, 小黃瓜, 全聯 雞胸肉去皮, 海鹽, Costco 酪梨油, Costco 科克蘭無調味綜合堅果, 全聯 甜椒(黃皮). more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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