Weigh In record (no journal entry) for 07 August 2021
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 61.10g | Prot: 53.22g | Carbs: 195.00g.
Breakfast: Cimory Squeeze Peach, Tropicana Slim Stevia Sweetener, Tong Tji Tematik Instant Matcha Latte, Greenfields UHT Full Cream Milk, Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Terong Goreng, Kangkung, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Rice Paper, Minyak Wijen, Kikkoman Gochujang, Prochiz Keju Slice. more...
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Losing 0.2 kg a Week
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